Now offering four distinct and complementary classes in our new studio – featuring
a heated infrared space, alongside our Powerformer studio full of natural light.
Welcome to Houston’s one-stop shop to revolutionize body and mind.
This is a total body workout on our state-of-the-art PowerFormer, custom-designed and built for LHTX, hosted in our non-heated studio. Each small group session is a fusion in cardio, strength, endurance, and flexibility. Come to master the art of slow and controlled movements, designed to ignite both slow- and fast-twitch muscle fibers, maximizing fat and calorie burn for unparalleled results. Our workouts are newly curated every day, each building on the last – so you never get bored or plateau.
Ignite your fitness journey with this musically-driven, high-intensity, low-impact interval training in 90 degree heat with 40% humidity. This total body workout combines bodyweight exercises, light dumbbells, ankle weights and resistance bands to sculpt, lengthen, and strengthen every muscle. Feel the burn without strain as you elevate your fitness to the next level. LevelUp!
A truly rejuvenating experience that recharges your body and renews focus. In this class heated to 90 degrees with 40% humidity, we amplify every stretch to enhance flexibility, boost range of motion, and enhance strength. Take a break from the hustle and bustle to find balance and vitality.
High-energy interval training using a mini trampoline and various low impact strength equipment. This fun, uniquely choreographed, rhythm-driven workout will improve your cardio endurance while toning and strengthening your muscles.
